Each yoga class will be a unique combination of meditation, relaxation, strengthening and stretching. The classes will strengthen the connection of the mind, body and spirit. I will gently guide you through each pose opening constricted areas of not only the physical body but also the emotional, mental, spiritual body. It is our job to inspire as well as to challenge, and cultivate awareness as well as curiosity and to give each student what he/she needs. These classes are not about ego, or if you can do a pose or how good you look doing a pose. They are about using the poses as a tool to connect with yourself and discover what your true blockages are. Then to move through them and honor them. Yoga is for all types and ages. Modifications can be made for all.
Anyone can do yoga!
Yin Relaxation Yoga
Using gentle yoga and restorative poses, this yin based class will stretch, twist, detox the effects of stress and help you to relax and restore mind, body and spirit! All levels welcome!
This yin/yang class will help you to build strength, endurance and focus while connecting the breath to flowing movements and long holds. It usually includes, sequences, vinyasas, and some smiling! Sometimes includes sound vibration, and little splashes of fun while getting an moderate workout. We will end with a gentle guided meditation and centering of your breath for
Especially powerful with Pilates class before hand.
Yoga group classes 75 min
20 classes for $185
10 classes for $99
5 classes for $55
Walk in $12
*First time visiting Angels Landing- heart donation.
Yoga therapy is designed to help those with specific injuries, diseases or conditions physically, mentally and emotionally. This will be done through Yoga poses, pranyama (breathwork), Yoga philosophy, Pilates, Myofascial release, Tai yoga techniques, Reiki, some Shamanic Energy work and other complimentary therapies.
All private sessions begin with a consultation.
Together, we discuss what specific issues you may or may not have. Some issues may be specific painsor conditions such as back, neck, hip etc. or it may be sought for dealing with extreme stress or emotional/mental issues. Yoga therapy includes incorporating repetition of postures and breath in order to create neuromuscular re-education, and stress/pain management. When approaching from a therapeutic point of view, expect to have 4 classes to see a difference.
Yoga Therapy Initial assessment -90 min -$80
Yoga Therapy session (may include some Reiki) 60 min - $70
4 sessions for $225
** Yoga Therapy clients receive all group classes at no charge while seeing me privately and regularly.
Private/personal Yoga Sessions
Private yoga sessions are for those that prefer to have personal one on one sessions. This session will be similar how a class is held but with it personalized to the student.
I will also work with couples or families. This is a beautiful way to share the experience of Yoga and to bring you closer.
Yoga Benefits: (control click to open)
Yoga is not how well you can perform a pose or how good you look..that is ego, not yoga. It is using the poses to find that which holds us back from reaching freedom, healing, and strengthening and finding peace and happiness inside our heart...finding our "dharma", or our life's purpose.
It is not the destination, but rather the journey...
Anyone can do yoga....anyone!
Mat Pilates Classes
Pilates was founded by Joseph Pilates. Classes are continuous movements done on a mat to strengthen the core muscles and tone the abdomen, thighs and buttocks. This helps with back problems both as preventative and therapeautic. This class will also teach breathing and connection of mind to body.
Classes are 5 classes- $25
Beginner-Intermediate Mat Pilates
Strengthen your mind body connection, and your core. Your core begins at your abdominals and ends at your knees. Use this class to prevent or correct back pain and problems.
The results are improved posture, strength, endurance, improved posture, toning and awareness of your body.
More information on Pilates and it's benefits: (control click to open)