Angels Landing Yoga and Healing -


Class Schedule, Workshops, Events and descriptions:


Due to remodel of the studio in progress..
Classes will temporarily be held at Two Rivers Community House and Senior Center. 

June Schedule:
Tues, June 5th, Relaxation Yin Yoga 6:30-7:45pm The Loft Room (take elevator to top floor, right next to elevator.)

Saturday, June 9th 8am-8:45am PILATES ONLY,  Library room

Tues, June 12, 6:30-7:45pm Library Room

Sat, June 16th, 8:15-8:50 Pilates, 9am-10:15am Yoga, Behringer Room

Tues June 19th, 6:30-7:45pm Library Room

Sat, June 23rd, 8:15-8:50 Pilates, 9am-10:15am Yoga, Library Room

Tues, June 26th 6:30-7:45pm Library Room

Please remember to BRING YOUR OWN MATS or any other supplies you may need. If you do not have one, please contact me in advance. Thank you again for your patience, during our remodel

Group Class  Descriptions:


    Relaxation Yin Yoga
     Tuesday 6:30pm-7:45pm


    Using gentle yoga and restorative poses, this yin based  class will stretch, twist, detox the effects of stress and help you to relax and restore mind, body and spirit! All levels welcome!
    This is also a great class to take if you are at a beginner level.


    Beginner-Intermediate Mat Pilates
     Saturdays  8:15am-8:50 am

    Mat Pilates was invented by Joseph Pilates. It is used to
    strengthen your mind body connection, and your core. Your core begins at your abdominals and ends at your knees.
    When these muscles are strengthened, you actually bring balance to the body taking the unbalanced pressure off of the back.
    The results are improved posture, strength, endurance, toning and awareness of your body.


    Hatha Yoga 
    Saturdays 9:00am-10:15am

    This yin/yang class will help you to build strength, endurance and focus while connecting the breath to flowing movements and long holds. It usually includes, sequences, vinyasas, and some smiling! Sometimes includes sound vibration, and little splashes of fun while getting an moderate workout. We will end with a gentle guided meditation and centering of your breath for
    Savasana.  Great way to start a Saturday!
    Especially powerful with Pilates class before hand.

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    UPCOMING EVENTS__
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                                                Reiki I Practitioner

    Learn how to use this Japanese art of hands on energy healing discovered by Dr Mikao Usui. You will learn to give partial and full sessions and self treatments. You will receive an attunement to open a channel for the energy to flow and assists in raising your vibration to be more "in tune" with the universe. You will learn about the Chakra system and its correlation with the endocrine system, our emotions and the effects they have on our health. You will also learn how you can apply Reiki to your everyday life and jobs.
    Next date to be announced
    Cost: $175,
    Manual, light lunch or snacks, water and tea included

    Watch for more dates or email if interested 



                             Reiki II Practitioner

    If you are a level I Reiki Practitioner and wish to deepen your practice, join me on continuing your healing journey. In Reiki II, you will be taught 3 symbols passed down from Dr Mikao Usui, the founder of Reiki. You will receive another attunement that will "boost" your healing ability, and increase your intuitive skills. You will learn how to perform distant healing along with acquiring different techniques. 
    Next date to be announced

    Cost: $175, manual, lunch and refreshments included

     Watch for more dates or email if interested  
                         
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