Class Schedule, Workshops, Events and descriptions:
STUDIO CLOSED FOR ENHANCEMENTS. We apologize for the inconvenience and sincerely appreciate your understanding!
UPDATE! GOOD NEWS!!!
While we are under construction, I am holding yoga and pilates classes at the Two Rivers Rec Dept!
Update! Renovations are still in progress!
Classes will temporarily be held at Two Rivers Community House. Please see the schedule below for the rest of September along with new times and room.
October/November schedule update! ·Update! Renovations are still in progress! (sorry!!) Classes will temporarily be held at Two Rivers Community House.
Please see the schedule below for the rest of December.
Tuesday evening relaxation yoga:
Dec 5th, 6:30-7:45pm- The Loft Room (2nd floor)
Dec 12th, 6:30-7:45pm- The Behringer Room (basement floor below gym)
Dec 19th, 6:30-7:45pm- The Loft Room (2nd floor)
NO Class Dec 26th
Saturday morning Pilates and Hatha Yoga
Dec 2nd, 8:15-8:50 Pilates, 9-10:15 Yoga- The Library room (off of Senior Center)
Dec 9th, 8:15-8:50 Pilates, 9-10:15 Yoga- The Library room (off of Senior Center)
Dec 16th 8:15-8:50 Pilates, 9-10:15 Yoga- The Library room (off of Senior Center)
Dec 23rd 8:15-8:50 Pilates, 9-10:15 Yoga- The Library room (off of Senior Center)
Dec 30th 8:15-8:50 Pilates, 9-10:15 Yoga- The Library room (off of Senior Center)
Please bring a mat or any other props you like to use. I will have blocks, blankets, straps and a few bolsters. I am set up to take payments as well. Cash and checks will be the easiest.
Feel free to message me with questions.
De-stress & Restore Yin Yoga
Using gentle yoga and restorative poses, this yin based class will stretch, twist, detox from the effects of stress and help you to relax and restore mind, body and spirit! All levels welcome!
This is also a great class to take if you are at a beginner level.
Beginner-Intermediate Mat Pilates
Saturdays 8:15am-8:50 am
Studio closed for enhancements. We apologize for the inconvenience and sincerely appreciate your understanding!
Mat Pilates was invented by Joseph Pilates. It is used to
strengthen your mind body connection, and your core. Your core begins at your abdominals and ends at your knees.
When these muscles are strengthened, you actually bring balance to the body taking the unbalanced pressure off of the back.
The results are improved posture, strength, endurance, toning and awareness of your body.
Saturdays 9:00am-10:15am Studio closed for enhancements. We apologize for the inconvenience and sincerely appreciate your understanding! ( see schedule above)
This yin/yang class will help you to build strength, endurance and focus while connecting the breath to flowing movements and long holds. It usually includes, sequences, vinyasas, and some smiling! Sometimes includes sound vibration, and little splashes of fun while getting an moderate workout. We will end with a gentle guided meditation and centering of your breath for
Savasana. Great way to start a Saturday!
Especially powerful with Pilates class before hand.
Reiki I Practitioner
Learn how to use this Japanese art of hands on energy healing discovered by Dr Mikao Usui. You will learn to give partial and full sessions and self treatments. You will receive an attunement to open a channel for the energy to flow and assists in raising your vibration to be more "in tune" with the universe. You will learn about the Chakra system and its correlation with the endocrine system, our emotions and the effects they have on our health. You will also learn how you can apply Reiki to your everyday life and jobs.
Saturday, Jan 13th 9:30-4pm
Manual, light lunch or snacks, water and tea included
Register by January 9th by emailing email@example.com. You can pay via Paypal in advance or pay on the day of class as long as you have confirmed your RSVP with me.
Reiki II Practitioner
If you are a level I Reiki Practitioner and wish to deepen your practice, join me on continuing your healing journey. In Reiki II, you will be taught 3 symbols passed down from Dr Mikao Usui, the founder of Reiki. You will receive another attunement that will "boost" your healing ability, and increase your intuitive skills. You will learn how to perform distant healing along with acquiring different techniques.
$175, manual, lunch and refreshments included
Register by January 9th by emailing firstname.lastname@example.org. You can pay via Paypal in advance or pay on the day of class as long as you have confirmed your RSVP with me. Paypal.me/AngelsLanding/175
Learn to wrap your own pendants!
Monday, January 15th 6-8:30pm
Have you always wanted to learn how to wrap your own crystals? Maybe you are looking to deepening your connection with crystals and want to wear your very own creations! Join Lavender Owl Creations', very own, Sue Ebert , from Gulfport, Florida as she brings the magic of crystal wrapping to your fingertips! In this first time ever workshop, you will learn how to create two beautiful wire wrapped pendants in two different styles of wrapping. Not only will you create something beautiful but you (at least I do) will learn to make a special connection with the stone or crystal you are wrapping. Feeling the energy of the crystal or stone as you wrap it with the wire, you allow yourself to soak it all in, gifting you with the energy and the benefits of the crystal. The workshop includes sterling silver wire, two Reiki charged crystals or stones, two leather straps to hang the pendants with and a 5 piece tool kit!
Cost : $44.44
Sacred Goddess Circle and Dance
March 10-October 13 6pm-8:30 pm
Our inner Divine Goddess..let's talk with her, let's connect with her and let's dance with her. This is interactive a workshop series of 6 classes that will continue each month connecting with a different Goddess. When we find her, we also find her within ourselves. This will help us to develop a relationship with ourselves, find our sensuality, our strength our beauty, our self love and our self esteem. It will strengthen our intuition, and it will help us figure out who we are and how we walk in this world and most of us teach us to honor ourselves. We will do this through various methods of lecture, meditation, ceremony, mudras, chants, and dance.(No experience needed!) We will learn how to honor the ancient divine feminine in our modern day lives. I welcome you..I invite you..into your soul, as we walk together on this journey..
Cost is $265 for a series of 6 workshops, second Friday of the month, (we will take a break through Summer) With each one, you will leave with homework for yourself, and tools work with that I refer to as gifts. If you miss one, I will still provide the tools and teachings to the best that I can. (some of these dates maybe subject to moving if it is for the best interest of the group). We will meet March, April, May, June, September, October. That will leave November for reschedules.
This will include membership into our Sacred Goddess Circle Facebook group that is private only for us goddesses. This group is meant to help us stay connected and support one another.
All RSVPs must be paid for through the ticket link or you may mail a check if you prefer. If payment arrangements are needed please let me know and I am happy to work with you on payment arrangements.
Native American Tree Healing
Saturday, June 3rd 3pm-5pm(ish)
RSVP to email@example.com or via text